Tuesday 6/3/2025

Every minute, on the minute, for 16 minutes (4 sets):
Station 1 - Wall Climbs x 2 reps + 10 Shoulder Taps after last rep
Station 2 - Feet Elevated Ring Row x 8-10 reps
Station 3 - Side Plank x 40 seconds (right)
Station 4 - Side Plank x 40 seconds (left)

B.

Seven rounds for time of:
7 Strict Handstand Push-Ups
7 Ring Dips
7 Kettlebell Swings (32/24 kg)

Goal < 10:00
Time Cap: 15:00