Monday 6/30/2025

Bench Press
*Set 1 - 10 reps @ 53-57%
*Set 2 - 8 reps @ 63-67%
*Set 3 - 6 reps @ 68-73%
*Set 4 - 4 reps @ 73-78%
*Set 5 - 2 reps @ 78-83%
Rest 2 minutes between sets

*Each set should leave you feeling like you have around 1 or 2 more reps in reserve, but no more than that.

Every 2:00, for 12 minutes (6 sets of):
Odd Sets: 30 Seconds of Run, Bike, or Row (1 cal = 1 rep)
Even Sets: 30 Seconds of Burpees

Goal = Maximal Sustainable Paces