Tuesday 7/1/2025

Hinging Progression Week 3 (Cleans & Deadlifts)

Every 90 seconds, for 12 minutes (8 sets of):
Low Hang Clean (Power or Squat - pick 1 and stick with it)
youtube.com/watch?v=CC7-rS0C6Zo

Sets 1-2: 3 reps @ 60-65%
Sets 3-4: 2 reps @ 65-70%
Sets 5-6: 1 rep @ 70-75%
Sets 7-8: 1 rep @ 75+%

*Build based on quality.

At the 12:00 mark...

Every 2 minutes, for 6 minutes (3 sets of):
8 Clean Grip Deadlifts @ 64-74% of 1RM Clean

B.

For time:
21 Thrusters (95/65lbs)
42 Toes to Bar

Rest until the 7:00 mark, then...

Three rounds for time of:
7 Thrusters (95/65lbs)
14 Toes to Bar

Goals:
First section: <5 Minutes.
Second section: <5 Minutes.

Time caps:
First section: 7 Minutes.
Second section: 5 Minutes

Rx+ Weights:
135/95lbs