Thursday 7/3/2025

Squat Week 2

Four sets of:
Back Squat x 5 reps @ 60-65%
Rest 2 minutes between sets

These reps should still feel quick and crisp. If you're struggling or grinding through the reps, the load is too heavy.

B.

"Pull It, Push It"

Ten rounds for time of:
3 Deadlifts (225/155lbs)
6 Handstand Push-Ups

Goal = <8 minutes
Time Cap = 12 minutes

Rx+ Weights:
275/185lbs

*If you cannot perform the 3 deadlifts unbroken and with minimal rest prior to picking the bar up, adjust the loading to no more than 60% of your 1RM deadlift.

*If you cannot perform 6 unbroken handstand push-ups when you're fresh, adjust the repetitions to something that you could, OR add a pad to decrease range of motion.