Friday 7/4/2025
0:00-12:00
Row 2000/1600 Meters or Run 1600 Meters
12:00-24:00
60 Russian KB Swings
60 Box Jumps
Partition as desired
24:00-36:00
50 Goblet Squats
50 V-Ups
Partition as Desired
0:00-12:00
Row 2000/1600 Meters or Run 1600 Meters
12:00-24:00
60 Russian KB Swings
60 Box Jumps
Partition as desired
24:00-36:00
50 Goblet Squats
50 V-Ups
Partition as Desired