Friday 7/4/2025

0:00-12:00

Row 2000/1600 Meters or Run 1600 Meters

12:00-24:00

60 Russian KB Swings

60 Box Jumps

Partition as desired

24:00-36:00

50 Goblet Squats

50 V-Ups

Partition as Desired

Andrew Malek-Zadeh