Wednesday 7/2/2025

Every 90 seconds, for 24 minutes (8 sets of):
Station 1: 17-22/13-17 Calorie Echo/Assault Bike
Station 2: 17-22/13-17 Calorie Row OR 200 Meter Run

Goal = <60 Seconds of Work Each Station

*If you can finish in under 60 seconds, consider increasing the calories by 1 each set.

B.

Every minute, on the minute, for 12 minutes (3 sets of):
Station 1: 8-12 Skull Crushers + 8-12 Dumbbell Hammer Curls
youtube.com/watch?v=pqWFUww6sNk&feature=youtu.be
youtu.be/9GfjiK1h-gQ
Station 2: 8-12 Bulgarian Split Squats (right)
youtu.be/YArZi7mOKTs
Station 3: 8-2 Bulgarian Split Squats (left)