Saturday 8/30/2025

In teams of 2, complete the following for time:
100/80 Calorie Assault Bike (split however)
400 Meter Run
80 Toes to Bar, V-Ups, or Sit-Ups (split however)
400 Meter Run
60 Alternating Dumbbell Hang Clean and Jerks (split however)
400 Meter Run
40 Single Arm Dumbbell Thrusters (split however)
400 Meter Run
20 Synchronized Burpees

*All runs performed together.

Goal = <34 Minutes
Cap = 40 Minutes