Monday 9/1/2025

Deadlift
-Set 1 - 2 @ 60-65%
-Set 2 - 2 @ 65-70%
-Set 3 - 2 @ 70-75%
-Set 4 - 2 @ 75%
-Set 5 - 2 @ 75%

Rest 2-3 minutes between all sets.

B.

"Elizabeth"

21-15-9 reps for time of:
Power Cleans (135/95lbs)
Ring Dips

Goal = < 9 Minutes
Cap = 11 Minutes

Option 2:
"Elizabeth Meets Cardio"
For time:
21 Power Cleans (135/95lbs)
15 Bar Facing Burpees
15 Power Cleans
9 Bar Facing Burpees
9 Power Cleans
3 Bar Facing Burpees

Goal = < 9 Minutes
Cap = 11 Minutes