Friday 8/8/2025

Every 2 minutes, for 6 minutes (3 sets of):
3 Snatches + 1 Overhead Squat @ 60-65%

Followed by...

Every 2 minutes, for 6 minutes (3 sets of):
2 Snatches + 1 Overhead Squat @ 65-70%

Followed by...

Every 2 minutes, for 6 minutes (3 sets of):
1 Snatch + 1 Overhead Squat @ 70-75%

*Overhead squat only after the final snatch.
**Perform each snatch as singles.

B.

Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (95/65lbs)
28 Double Unders

Rx+ Loading:
135/95lbs

Movement Modification Suggestions:
Overhead Squats - Front Squats
Double Unders - 7 Box Jump Overs (24/20"")

*Squat weight should be something that can be performed unbroken and with minimal rest prior to picking the barbell up.