Monday 8/11/2025

Every 2 minutes, for 16 minutes (8 sets of):
Hang Clean + Low Hang Clean + Clean

youtube.com/watch?v=U26hyI5gkfo
youtube.com/watch?v=CC7-rS0C6Zo
youtube.com/watch?v=ivYr4dPYVug

Sets 1-2: 64%
Sets 3-4: 68%
Sets 5-6: 72%
Set 7: 76%
Set 8: 79%

B.

Against a 16 minute clock...

For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Toes to Bar
1-2-3-4-5-6-7-8-9-10 reps of:
Thrusters (75/55lbs)

Then, in the remaining time ...

Build to a heavy:

Clean + Front Squat + Hang Clean + Front Squat