Thursday 8/7/2025

Bench Press
*Set 1 - 8 reps @ 65-69%
*Set 2 - 6-8 reps @ 75-79%
*Set 3 - 4-6 reps @ 80-85%
*Set 4 - 2-3 reps @ 85-90%
*Set 5 - 1-2 reps @ 90-95%
Rest 2 minutes between sets

B.

Against a 3 minute clock, perform as many reps as possible of:
500/400 Meter Row
AMRAP in the remaining time of:
12 Stationary Dips
6 Dumbbell Burpee Deadlifts (50/35lbs)
Rest 60 seconds between sets and repeat for a total of THREE (3) sets. Pick up where you left off on the AMRAP each time.
*Adjust the ""buy-in"" (500m row) to something that could be completed in under 2 minutes.