Monday 8/4/2025

Every 2 minutes, for 12 minutes (6 sets of):
Clean + Hang Clean

youtube.com/watch?v=ivYr4dPYVug
youtube.com/watch?v=U26hyI5gkfo

Set 1: 64%
Set 2: 68%
Set 3: 72%
Set 4: 76%
Sets 5-6: 79%

At the 12:00 mark...

Every 2 minutes, for 6 minutes (3 sets of):
6 Clean Grip Deadlifts @ 76-86%

B.

Every 3 minutes, for 15 minutes (5 sets of):
5 Burpee Box Overs (24/20" - jump or step)
10/7 Calorie Assault Bike
5 Burpee Box Jump Overs (24/20" - jump or step)

Rx+: Jump Only

*Adjust reps and/or calories to complete the work in UNDER 60 seconds. You should be going at 90-100% for each effort.