Tuesday 8/5/2025

Every 2 minutes, for 16 minutes (8 sets of):
Split Jerk
youtube.com/watch?v=8wjdpBLK0KQ&t=30s

Sets 1-3: 2 reps @ 76-81%
Sets 4-6: 2 reps @ 81-86%
Sets 7-8: 1 rep @ 86-91%
*Pause for 2 seconds in the receiving position of ALL reps.

At the 16:00 mark…

Three sets of:
6-8 Push Press @ 60-65% of 1RM Jerk
Rest 60-90 seconds between sets

For time:
1200 Meter Run
60 Pull-Ups
30 Deadlifts (225/155lbs)

*Partition all movements/reps however.

Target- 12-15 Minutes
Time Cap = 15 Minutes