Wednesday 8/6/2026

Every minute on the minute for 8 minutes:
4-8 Strict Handstand Push-Ups
*Sets should be unbroken and take under 30 seconds each minute. Use a pad to decrease range of motion as necessary. Try to perform the same as or slightly more difficult than when you performed the density test*

Rest until the 10:00 mark, then...

For time:
20-30 Strict Handstand Push-Ups
*Pick a number you could get to in less than 5 attempts. Time cap = 3 minutes.*

B.

Complete as many rounds and reps as possible in 22 minutes of:
500 Meter Row or 400 Meter Run or 1000 Meter Concept 2 Bike Erg
400 Meter Run or 400 Meter Ski or 30/24 Calorie Assault Bike

*Pick 2 different machines and alternate back and forth between them. Each individual machine/station should take no more than 2 minutes at a time