Thursday 9/4/2025

Gymnastics Pulling Density Test

For max reps:

90 Seconds Pulling of Choice *
90 Seconds Rest
60 Seconds Pulling of Choice *
60 Seconds Rest
30 Seconds Pulling of Choice *
30 Seconds Rest

Options in order of preference:
-Ring Muscle Ups
-Bar Muscle Ups
-Chest to Bar Pull-Ups
-Pull-Ups
-Pullovers

* Keep track of the variation and reps achieved as we will re-test this later in the cycle.

B.

Complete as many rounds and reps as possible in 20 minutes of:
200 Meter Run
10 Burpee Box Jump Overs (24/20")
200 Meter Run
20 Dumbbell Box Step Ups (1x 50/35lbs to 24/20")
200 Meter Run
30 Alternating Dumbbell Snatches (50/35lbs)

Goal = 2+ rounds