Tuesday 9/2/2025

Every minute, on the minute, for 40 minutes (5 sets of):
Station 1: 30 Second Wall Sit + 12-16 Jumping Lunges
Station 2: 8-12 Dumbbell Push Press
Station 3: 12-15/8-12 Calorie Assault Bike
Station 4: Rest
Station 5: 8-12 Tempo Ring Rows @ 2111 or 5-6 Weighted Pull-Ups
Station 6: 8-12 Dumbbell Front Squats
Station 7: Max Distance Shuttle Run (25 Foot Increments)
Station 8: Rest