Wednesday 9/3/2025

Take 15 minutes to build to today's heavy, but technically sound, 1-RM Push Press

Suggested loading:

*Set 1 - 3 @ 60%
*Set 2 - 2 @ 70%
*Set 3 - 1 @ 75-80%
*Set 4 - 1 @ 80-85%
*Set 5 - 1 @ 85-90%
*Set 6 - 1 @ 90+%
*Set 7 - 1 @ 90+%

Rest 2 minutes between all sets.

B.

Against a 2 minute clock, perform as many reps as possible of:
3 Wall Walks
12 Toes to Bar
Max Double Unders in the remaining time.
Rest 2 minutes between sets and repeat for a total of FIVE sets (20 minutes).

Rx+ Movement/Repetition Options:
50 Foot Handstand Walk
15 Toes to Bar
Crossovers OR Heavy Rope Double Unders