Tuesday 8/12/2025

Every minute, on the minute, for 8 minutes (4 sets of):
Station 1: 10-12 Ring Rows + 15 Second Hold on Last Rep
Station 2: 12-16 Dumbbell Death March
youtu.be/S5d83EC6rj4

Immediately followed by...

Every minute, on the minute, for 8 minutes (4 sets of):
Station 1: 1-1-2 Dumbbell Bench Press x 8-10 reps
Station 2: 15 Heavy Russian Kettlebell Swings

B.

Every 2 minutes, for 18 minutes (3 sets of):
Station 1: 30 Second Max Calorie Echo/Assault Bike (1 Cal = 1 Rep)

Station 2: 30 Seconds Max Dumbbell Push Press (50/35lbs)

Station 3: 30 Seconds of Lateral Burpees Over the Dumbbells

Rx+ Loading: 70/50lbs

*Dumbbell weight needs to be something you could hold on to for the full 30 seconds.