Friday 9/12/2025

Take 15 minutes to build to today's heavy, but technically sound, 1-RM Power Jerk

Suggested loading:

Set 1 - 3 @ 60%
Set 2 - 2 @ 70%
Set 3 - 1 @ 75-80%
Set 4 - 1 @ 80-85%
Set 5 - 1 @ 85-90%
Set 6 - 1 @ 90+%
Set 7 - 1 @ 90+%

Rest 2 minutes between all sets.

B.

Rx Version:
Complete as many rounds and reps as possible in 20 minutes of:
5 Wall Walks
15/12 Calorie Echo/Assault Bike
15 Push-Ups
150 Foot Double Kettlebell Front Rack Carry (53/35lbs)

Rx+ Version:
Complete as many rounds and reps as possible in 20 minutes of:
50 Foot Handstand Walk
15/12 Calorie Echo/Assault Bike
15 Handstand Push-Ups
150 Foot Double Kettlebell Front Rack Carry (70/53lbs)

Goal = 3+ Rounds