Thursday 9/11/2025

Against a 3 minute clock, perform as many reps as possible of:
500/400 Meter Row or 1000/800 Meter Concept 2 Bike Erg
AMRAP in the remaining time of:
5 Double Dumbbell Squats (50/35lbs)
10 Pull-Ups
Rest 2 minutes between sets and repeat for a total of THREE (3) sets. Pick up where you left off on the AMRAP each time. Record total number of rounds + reps.

Rx+ Loading/Movement Options:
70/50lbs Dumbbells
10 Chest to Bar Pull-Ups or 5 Bar Muscle Ups

Adjust the "buy-in" distance (500m row/400m ski/1000m C2 bike) to something that could be completed in under 2 minutes. Adjust the pull-ups reps to something that COULD be completed unbroken, but does not have to be.