Friday 2/6/2026

Five sets of:
4 Front Squats @ 60+%
Rest 2 minutes between sets
* Build based on quality.

Followed by...

One set of:
6-8 Front Squats @ 65-75%

Three rounds for time of:
25 Toes to Bar
15 Deadlifts (225/155lbs)

Goal = < 7 minutes
Cap = 10 minutes