Saturday 2/7/2026

Community Workout

In teams of 2, perform the following for time:

Both Partners:
800 Meter Run

Followed by...

Partner 1:
21-15-9 reps of:
Wall Ball Shots (20/14lbs to 10/9')
Russian Kettlebell Swings (53/35lbs)

Partner 2:
Rest

* Then Switch

After partner 2 has finished...

Partner 1:
15-12-9 reps of:
Calorie Row
Lateral Burpees Over the Rower

Partner 2:
Rest

* Then Switch

After partner 2 has finished...

Partner 1:
12-9-6 reps of:
Goblet Squats (53/35lbs)
Hand Release Push-Ups

Partner 2:
Rest

* Then Switch

After partner 2 has finished...

Both Partners:
800 Meter Run

Goal = < 35 Minutes
Cap = 40 Minutes