Saturday 2/7/2026

Community Workout

In teams of 2, perform the following for time:

Both Partners:
800 Meter Run or 1000M Row

Followed by...


21-15-9 reps of:
Wall Ball Shots (20/14lbs to 10/9')
Russian Kettlebell Swings (53/35lbs)

Partners alternate after completing rounds of 21, then alternate after completing rounds of 15 and alternate after completing rounds of 9

After partner 2 has finished...

15-12-9 reps of:
Calorie Row
Lateral Burpees Over the Rower

Partners alternate after completing rounds of 15, then alternate after completing rounds of 12 and alternate after completing rounds of 9

After partner 2 has finished...

Partner 1:
12-9-6 reps of:
Goblet Squats (53/35lbs)
Hand Release Push-Ups

Partners alternate after completing rounds of 12, then alternate after completing rounds of 9 and alternate after completing rounds of 6

After partner 2 has finished...

Both Partners:
800 Meter Run or 1000M Row

Goal = < 35 Minutes
Cap = 40 Minutes