Thursday 2/5/2026

Four sets of:
8 Strict Press @ 55-65%
Rest 2 minutes between sets

One set of:
8-10 Tempo Push Press @ 31X1
* Same weight as strict press

B.

For total time:
100 Double Unders
21 Bench Press (135/95lbs)
100 Double Unders

Rest 2 minutes, then...

75 Double Unders
15 Bench Press (185/125lbs)
75 Double Unders

Rest 2 minutes, then...

50 Double Unders
9 Bench Press (225/155lbs)
50 Double Unders

Goal = < 15 Minutes (including rest)
Cap = 17 Minutes

Movement Modification Suggestions:
Adjust the loading to a weight that could be completed in 1-2 sets. If you do not have a spotter, you may use the following dumbbell weights as "Rx":

21 @ 50/35lbs
15 @ 70/50lbs
9 @ 90/60lbs