Tuesday 2/3/2026
Three sets of:
8 Back Squats @ 60+%
Rest 2-3 minutes between sets
B.
Complete as many rounds and reps as possible in 18 minutes of:
500/400 Meter Row
25 Wall Ball Shots (20/14lbs to 10/9')
15 Lateral Burpees Over the Rower
Three sets of:
8 Back Squats @ 60+%
Rest 2-3 minutes between sets
B.
Complete as many rounds and reps as possible in 18 minutes of:
500/400 Meter Row
25 Wall Ball Shots (20/14lbs to 10/9')
15 Lateral Burpees Over the Rower