Monday 2/9/2026

Every minute, on the minute, for 12 minutes (3 sets of):
Station 1: 12-15/9-12 Calorie Row
Station 2: 5 Thrusters + 5 Bar Facing Burpees (95/65lbs)
Station 3: 10 Pull-Ups + Max Double Unders (record total reps in comments)
Station 4: Rest

At the 12:00 mark...

Two rounds for time of:
15/12 Calorie Row
5 Thrusters (95/65lbs)
5 Bar Facing Burpees
10 Pull-Ups
50 Double Unders

Cap = 20 Minute Mark

B.

Three sets of:
12-15 Stationary Dips
Rest 30-45 seconds
10-12 Ab Wheel Rollouts
Rest 30-45 seconds
12-15 Heel Elevated Narrow Stance Goblet Squats
Rest 30-45 seconds