Wednesday 2/4/2026

Every 2 minutes, for 16 minutes (8 sets of):
Sets 1-4: 2 Postion Clean @ 60-80%
* Mid Hang, Floor

Sets 5-8: Clean @ 80+%

* Build based on quality.

Every 4 minutes, for 12 minutes (3 sets of):
10/7 Calorie Echo/Assault Bike
10 Power Snatches (95/65lbs)
10/7 Calorie Echo/Assault Bike

Rx+ Loading = 135/95lbs