Friday 2/20/2026

Every 2 minutes, for 12 minutes (6 sets of):
4 Deadlifts @ 60+%
Straight into...
2 Broad Jumps for Distance

* Increase based on quality for deadlifts.

B.

For time:
75 Double Unders
15 Goblet Squats (70/53lbs)
75 Double Unders
30 Russian Kettlebell Swings (70/53lbs)
75 Double Unders
15 Goblet Squats (70/53lbs)
75 Double Unders

Goal = < 7 Minutes
Cap = 9 Minutes

Rx+ Loading:
90/60lbs Dumbbell (hold the head for swings)

* Movement Modification Suggestions:
Adjust the weight to something challenging but that movements can be completed in 1-2 sets.