Saturday 2/21/2026

In teams of 2, complete as many reps as possible in 12 minutes of:
2000/1600 Meter Row (split however)
Max Wall Ball Shots in the remaining time (20/14lbs to 10/9' - split however)

At the 12:00 mark, rest 3 minutes, then...

In teams of 2, complete as many reps as possible in 12 minutes of:
4000 Meter C2 Bike (split however) or 1600 Meter Run (together)
Max Alternating Dumbbell Snatches (50/35lbs) in the remaining time.

At the 27:00 mark, rest 3 minutes, then...

In teams of 2, complete as many reps as possible in 12 minutes of:
150/110 Calorie Assault Bike
Max Push-Ups in the remaining time.

Andrew Malek-Zadeh