Thursday 2/19/2026

Every 4 minutes, for 12 minutes (3 sets of):
10/7 Calorie Echo/Assault Bike
10 Clean and Jerks (95/65lbs)
10/7 Calorie Echo/Assault Bike

Rx+ Loading = 135/95lbs

Goal = < 2:00 rounds.

B.

Three sets of:
10 Tempo Face Pulls (bands or cables) @ 31X1
youtu.be/skpt8oR-6w0
Rest 30 seconds
10 Leaning Single Arm Lateral Raises (each arm)
Rest 30 seconds
45-60 Second Elbow Plank Hold (weight optional)
Rest as needed

Followed by...

Three sets of:
10 Snatch Grip Upright Rows (record load)
Rest 30 seconds
10 Seated Bent Over Reverse Flys
Rest 30 seconds
30 Second Heavy Suitcase Hold (each side)
Rest as needed