Monday 2/16/2026

Six sets of:
3 Front Squats @ 60+%
Rest 2 minutes between sets
* Build based on quality.

Followed by...

One set of:
4-6 Front Squats @ 70-75%

Complete as many rounds and reps as possible in 18 minutes of:
200 Meter Run
100 Foot Bodyweight Walking Lunge
10/7 Calorie Echo/Assault Bike
25 Air Squats