Tuesday 2/17/2026

Three sets of:
10 Strict Press @ 60-70%
Rest 2 minutes between sets

One set of:
10-12 Tempo Push Press @ 31X1
* Same weight as strict press *

B.

Every minute, on the minute, for 12 minutes (4 sets of):
Station 1: 6 Thrusters (95/65lbs or 50/35lbs Dumbbells) + 6 Pull-Ups
Station 2: 9 Burpee Box Jump Overs (24/20" - step down)
Station 3: 3 Wall Walks

At the 12:00 mark...

Two rounds for time of:
6 Thrusters (95/65lbs or 50/35lbs Dumbbells)
6 Pull-Ups
9 Burpee Box Jump Overs (24/20" - step down)
3 Wall Walks

Cap = 18 Minute Mark

Rx+ Movement Suggestions:
-6 Chest to Bar Pull-Ups or 3 Bar Muscle Ups instead of Pull-Ups.
-30 Foot Handstand Walk instead of Wall Walks.