Monday 2/23/2026

Every 2 minutes, for 6 minutes (3 sets of):
3 Power Jerks @ 70+%

At the 6:00 mark...

Every 2 minutes, for 6 minutes (3 sets of):
12 Power Jerks @ 40-50%

Focus:
-Build during the first 6 minutes.
-Rep speed during the last 6 minutes.

B.

Complete as many rounds and reps as possible in 20 minutes of:
5 Wall Walks or 50 Foot Handstand Walk (5' increments)
200 Meter Run
15 Stationary Dips or 5 Ring Muscle Ups
200 Meter Run
75 Double Unders
200 Meter Run