Wednesday 2/18/2026

Every minute, on the minute, for 3 minutes:
Muscle Snatch + Hang Power Snatch + Snatch Balance (empty bar up to 95/65lbs)
youtu.be/hFb3l16PI4U
youtu.be/z1j2QMBJF6c
youtu.be/GTj9pliPP8E

Every 90 seconds, for 12 minutes (8 sets of):
Sets 1-4: Snatch x 1.1 @ 50-60%
Sets 5-8: Snatch x 1 @ 60-70%

* 1.1 = 1 rep, rest 10 seconds, 1 rep.

B.

CrossFit Open 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 Toes to Bar
10 Deadlifts (115/75lbs)
5 Snatches (115/75lbs)