Friday 2/13/2026

Option 1:
For time:
10-8-6-4-2 reps of:
Strict Pull-Ups
20-16-12-8-4 reps of:
Alternating Pistol Squats

Option 2:
For time:
21-18-15-12-9 reps of:
Ring Rows
20-16-12-8-4 reps of:
Alternating Box Step Ups

Complete as much distance as possible in 6 minutes of:
800 Meter Run
Max Distance Row or Bike in the remaining time.
* No rest between sets and repeat for FOUR total sets.

Non Running Option:
6 Minute AMRAP:
1000 Meter Row
Max Distance Bike in the remaining time.