Thursday 2/12/2026

Three sets of:
12 Back Squats @ 55+%
Rest 2-3 minutes between sets

B.

For time:
200 Meter Run
5 Squat Cleans (135/95lbs)
200 Meter Run
4 Squat Cleans (165/115lbs)
200 Meter Run
3 Squat Cleans (195/135lbs)
200 Meter Run
4 Squat Cleans (165/115lbs)
200 Meter Run
5 Squat Cleans (135/95lbs)

Goal = < 9 Minutes
Cap = 11 Minutes

Rx+ Loading:
165/115lbs
195/135lbs
225/155lbs