Tuesday 2/10/2026
Every 3 minutes, for 15 minutes (5 sets of):
5 Deadlifts @ 60+%
Followed by...
3 Seated Box Jumps
B.
Every 4 minutes, for 12 minutes (3 sets of):
5 Power Snatches (95/65lbs)
10/7 Calorie Echo/Assault Bike
5 Power Snatches (95/65lbs)
Rx+ Loading = 135/95lbs