Wednesday 2/11/2026

Every minute, on the minute, for 3 minutes:
Tall Jerk x 3 reps
youtube.com/watch?v=GGVG0obnRrE

Straight into...

Every minute, on the minute, for 3 minutes:
Jerk Balance x 2 reps
youtube.com/watch?v=XLGOJ9FZW3U

Followed by...

Every 2 minutes, for 12 minutes (6 sets of):
Split Jerk

Sets 1-2: 3 reps @ 55-65%
Sets 3-4: 2 reps @ 65-70%
Sets 5-6: 1 rep @ 70-75%

* Pause for 2 seconds in the dip AND receiving position for ALL jerks during ALL sets.

B.

Complete as many rounds and reps as possible in 15 minutes of:
9 Dumbbell Shoulder to Overhead (50/35lbs)
12 Dumbbell Box Step Overs (50/35lbs to 20"" - hold however)
15 Toes to Bar