Monday 3/30/2026

Five sets of:
4 Deadlifts @ 70+%
Straight into...
Seated Broad Jump + Broad Jump
youtu.be/VS4HNbGfYg8?si=c9IDoEubRoZoJwbx
Rest 2-3 minutes between sets

* Increase based on quality for deadlifts.

B.

Every 3 minutes, for 15 minutes (5 sets of):
15 Russian Kettlebell Swings (53/35lbs)
10/7 Calorie Assault Bike SPRINT

Goal = < 70 seconds/set.

Rx+ Loading = 70/53lbs