Friday 4/17/2026

Every 90 seconds, for 6 minutes (4 sets of):
Snatch Liftoff + High Hang Snatch + Snatch Balance + Snatch (empty bar up to 95/65lbs)
* Reset on the floor before the snatch

VEvery 2 minutes, for 16 minutes (8 sets of):
Snatch x 1 rep
* Start at 60% of 1RM and build by 5-10lbs each lift, until you've EITHER failed, or reached 80-85%. If you fail, stay at that weight. If you fail again, decrease.

B.

For time:
30 Toes to Bar
20 Medball Step Overs (20/14lbs to 24/20")
10 Deadlifts (255/175lbs)
20 Medball Step Overs (20/14lbs to 24/20")
30 Toes to Bar

Rx+ Loading:
-30/20lbs Medball
-315/215lbs

Goal = < 9 Minutes
Cap = 11 Minutes