Saturday 4/18/2026

In teams of 2, complete the following for time:
150 Wall Ball Shots
100 Alternating Dumbbell Snatches
50 Lateral Burpees Over the Dumbbell
100 Alternating Dumbbell Snatches
150 Wall Ball Shots

* Split all reps however.

Cap = 30 Minutes

Andrew Malek-Zadeh