Thursday 4/16/2026

For total reps:
Max Strict Press @ 75% of 1RM
Straight into...
Max Push Press (same weight)

Rest 2 minutes, then...

Max Strict Press @ 65% of 1RM
Straight into...
Max Push Press (same weight)

Rest 2 minutes, then...

Max Strict Press @ 55% of 1RM
Straight into...
Max Push Press (same weight)

* As soon as you cannot complete another strict press on each set, without racking the bar, perform as many quality push press as you can. Once you reach total OR technical failure, rack the bar and begin your 2 minute rest.

B.

Every 8 minutes, for 24 minutes (3 sets of):
400 Meter Run
100 Foot Plate Push (45/35lbs)
200 Foot Farmer Carry (53/35+lbs)
400 Meter Run
Max Distance Row or Bike in the remaining time.