Monday 4/13/2026

Complete as many rounds and reps as possible in 25 minutes of:
400 Meter Run
25 Russian Kettlebell Swings (53/35lbs)
25 V-Ups

Rx+ Option:
20 Toes to Bar

B.

Three sets of:
16 Double Kettlebell Front Rack Step Ups (8/leg - 16-20" box)
Rest 1-2 minutes between sets

* Goal is heavier weight than what was used for the 20 reps (10/leg) previously.