Tuesday 4/14/2026

Every 2 minutes, for 6 minutes (3 sets of):
2 Power Jerks @ 75+%

At the 6:00 mark...

Every 3 minutes, for 9 minutes (3 sets of):
8-10 Power Jerks @ 45-55%

Note:
If you can get 10 reps, with quality, increase weight. We are aiming for 8 reps to be tough this week by the 3rd set.

B.

Against a 2 minute clock, perform as many reps as possible of:
3 Wall Walks
60 Double Unders
9 Shoulder to Overhead (Bar @ 115/85lbs - Dumbbells @ 50/35lbs)
Max Pull-Ups in the remaining time.
Rest 2 minutes between sets and repeat for a total of FOUR sets (16 minutes).

Rx+ Options:
Bar Weight: 155/105lbs
Dumbbell Weight: 70/50lbs
50 Foot Handstand Walk
Max Bar Muscle Ups or Chest to Bar Pull-Ups