Wednesday 4/15/2026

Every minute, on the minute, for 12 minutes (3 sets of):
Station 1: 6-8 Supine Plate Overhead Lifts
Station 2: 30 Second Heavy Suitcase Hold (each side)
Station 3: 8-10 Stationary Dips
Station 4: 30-45 Second Hollow Hold

Followed by...

Every minute, on the minute, for 4 minutes:
6-8 Strict Pull-Ups (banded is ok) or 3-6 Bar Muscle Ups (banded is ok)

B.

Every 90 seconds, for 12 minutes (4 sets of):
Station 1: 10 Line Facing Burpees
Station 2: 10 Thrusters (95/65lbs)

Rx+ Option:
Add 1 rep to each movement, each round.

Goal = Treat each station as "for time"