Thursday 5/7/2026

Every minute, on the minute, for 15 minutes (3 sets of):
Station 1: 2-3 Wall Walks + 15-20 Second Nose to Wall Handstand Hold
Station 2: 30 Plank Position Alternating Shoulder Taps
Station 3: 100 Foot Double Kettlebell Overhead Carry
Station 4: 12-15 Ring Rows
Station 5: Rest

Eight rounds for time of:
200 Meter Run
12/10 Calorie Bike or Row

Goal = < 17 Minutes
Cap = 20 Minutes

Rx+ Option:
15/12 Calories