Wednesday 5/6/2026

Every minute, on the minute, for 20 minutes (5 sets of):
Station 1: 9 Burpee Box Jump/Step Overs (24/20" - step down)
Station 2: 12 Alternating Dumbbell Snatches (50/35lbs) OR 15 Russian Kettlebell Swings (53/35lbs)
Station 3: 12 Dumbbell or Kettlebell Thrusters (35-53/26-35lbs)
Station 4: 15 Kipping/Butterfly Pull-Ups OR 10 Strict Pull-Ups

Goal = < 35 seconds per station.

Rx+ Option:
Add 1 rep every round to each movement.

B.

Three sets of:
12 Double Kettlebell Front Rack Step Ups (6/leg - 16-20" box)
Rest 60 seconds between sets

* Goal is heavier weight than what was used for the 16 reps (8/leg) previously.