A.
Every 90 seconds, for 3 minutes (2 sets):
Behind the Neck Press in Split x 5 reps
B.
Every 2 minutes, for 20 minutes (10 sets):
Split Jerk with a 2-second pause in dip & 2-second pause in Receiving x 2 reps
Build to today's heavy complex.
.
Against a 2-minute running clock
300/250 Meter Row
Max Reps of Dumbbell Push Press
Rest 2 minutes, and repeat for a total of three (3) sets. Note number of push presses per set, then sum them for your overall score.