A.
Three sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Dumbbell Skull Crushers x 10-12 reps @ 2011
Rest 45 seconds
Strict Toes to Bar x 6-8 reps @ 2110
Rest 45 seconds
B.
Five rounds for time of:
40 Double-Unders
20 Push-Ups
10 Strict Pull-Ups
Let’s play Bingo EZ Style!
EZ Bingo is here! Pick up your card today!
Starting today (June 4th) – July 6th everyone is invited to pick up a Bingo card and work on checking off squares.
2 ways to play:
1) $5 buy-in to be eligible for prizes. See complete rules and workouts that are on the Bingo card: https://bit.ly/2IvHMD1.
2) If you'd rather just play bingo without the buy-in, that's okay too!
We just want everyone to have some EZ Bingo fun. See a coach to start playing!
EZ BURN
Every 3 minutes, for 21 minutes:
Run 400 Meters